offerings

Whether you know what you need or are searching for guidance, I am here to support you with offerings grounded in your desires, strengths, and goals.

integrated sessions

This is my most comprehensive offering; combining sound, movement, breath work, meditation, and/or guidance/mentorship. Through thoughtful discussion and co-regulation, we will work together to identify your individual goal(s) for each of our 1:1 sessions to determine what combination of techniques will offer you the most meaningful and transformative experience. Integrated sessions will meet you where your mind, body, and spirit are at.

Not sure what you want/need? This one is for you!

Individual or group sound healing sessions. Sound manifests not just as sound, but also through vibrations and frequencies we can feel. Current research of the ancient and multicultural use of sound offers strong evidenced that sound has mental and physical benefits. Get comfortable and immerse yourself in the relaxing, grounding, and healing power of sound. Whether you desire an individual session or one with friends, family, colleagues, wedding parties, etc. I am happy to connect to ensure the experience is exactly what you are envisioning.

sound healing

yoga + movement

Individual or group movement sessions. Yoga is an ancient, holistic practice inclusive of combination of physical postures, breathing techniques, and meditation aimed at spiritual development and overall wellbeing. I strive to collaborate with individuals and groups to develop a Yoga practice based upon you or your group’s unique physical, mental, spiritual, and/or emotional desires.

guidance/mentorship

As with all my offerings, I take a holistic and embodied approach to guidance and mentorship. In theses 60-minutes sessions, I hope to leverage my eclectic blend of experience and education to help you leverage your intrinsic capacity for healing, growth, balance, and regulation. If you are looking to connect on a deeper level but are unsure about incorporating body-based offerings, this is a wonderful place to start!